Leg Curl

Controled deceleration. The ARMR Prone Leg Curl isolates knee flexion while maintaining pelvic stability for true hamstring function. The resistance curve sustains tension into full flexion and emphasizes the lengthened position where injuries most often occur. Designed for both high-output strength training and controlled return-to-play progression. Stronger hamstrings mean faster acceleration, safer deceleration, and greater durability under speed.