Mid Row

Upper chain dominance. The ARMR Mid Row builds a back that commands attention and performance. Engineered diverging paths and omnidirectional handles allow precise targeting while maintaining biomechanical alignment. Fast seat and chest pad adjustments ensure every athlete pulls from the right position every rep. A consistent strength curve drives full range tension, reinforcing scapular control and building durable, transferable strength.

Purpose:
Strengthen horizontal pulling and scapular retraction
Movement:
Compound
Pattern:
Horizontal Pull
Muscles :
Rhomboids, Lats, Rear Deltoids, Biceps
Footprint:
(W/L): 48” x 64” / / 1219.2mm x 1625.6mm
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