Strength without compression. The ARMR Belt Squat unleashes brutal lower-body strength without spinal compression. The oversized diamond-plated platform supports any squat or split stance. Integrated band pegs allow explosive or max-effort accommodating resistance. Adjustable handles and easy-entry design keep transitions smooth and safe. Build powerful hips and legs while protecting the back for the long game.
Instructions
- Load the weight horns.
- Retrieve the Belt Squat belt from the storage hooks
- Put on the belt squat belt by either stepping through the belt and pulling it up, or by unclipping the carabiner to open the belt and wrap it wround the top of your hips.
- Adjust the chain length so when you hook onto the ring you are in a quarter squat position.
- For optimal line of pull, line the ring up with the back of the arch of your foot.
- Hold the squat handles, brace your core, and stand up.
- Pull the stainless racking handle towards you to unrack. In newer models, the machine will unrack automatically.
- Perform each squat rep by squatting to depth with your whole foot on the platform.
- Use the squat handles to help balance your squat and provide some assistance if necessary.
- To finish the set, push the locking mechanism back to the rack position and lower the machine.
- Take off the belt and hang it on the belt hooks.
