TOTAL SQUAT PRO

Strength. Alignment. Intent. The ARMR Total Squat Pro features a floating yoke that self-adjusts to the athlete’s size and movement. Multiple weight horns allow manipulation of the strength curve to emphazise hips, quads or balance. A counterbalance horn supports assisted reps for rehab or developmental athletes. The oversized platform allows stance variability, while built-in spotter handles let athletes push harder with confidence. Strength. Alignment. Intent.

Instructions

1. Load the desired weight horn.
2. Adjust the width of the yoke to match your shoulder width.
3. Facing the back of the machine, step under the yoke.
4. Grab the squat handles, set your feet flat to the floor and under your hips, brace your core and stand up into the machine.
5. Slide both locking handles towards the middle of the machine to unrack.
6. Put your hands back on the squat handles and begin your set.
7. As you complete each squat rep, ensure you push through your whole foot and maintain a neutral spine.
8. To finish the set, slide the locking handles back out and lower the machine.

Weight horns

1. Top weight horn: lightest at the start, heavier at the bottom of the squat.
2. Bottom weight horn: heaviest at the start, lighter at the bottom.
3. Rear weight horn: a counterbalance that lowers the machine’s starting weight.