Upper chain dominance. The ARMR Mid Row builds a back that commands attention and performance. Engineered diverging paths and omnidirectional handles allow precise targeting while maintaining biomechanical alignment. Fast seat and chest pad adjustments ensure every athlete pulls from the right position every rep. A consistent strength curve drives full range tension, reinforcing scapular control and building durable, transferable strength.
Instructions
- Load your weight horns.
- Adjust the seat height by tilting the front of the seat up with one hand and lifting or lowering it with the other hand.
- The seat should be positioned so your chest is centred on the pad.
- Set the chest pad depth by pulling the knurled stainless pin and sliding the pad in or out to suit your arm length.
- Sit down and take the handles.
- For each rep, retract your shoulders and drive your elbows back to bring the weight towards your chest.
- Control the rep on the way back out extending your arms fully each rep.
- Complete the set by allowing the handles to return to their original position.
- For unilateral use, there is a stainless handle on the frame to hold for added stability.
