Raw horizontal power. Built with performance-driven biomechanics, the ARMR Chest Press maximizes pectoral activation while reducing shoulder stress. Iso-lateral arms develop both sides evenly. Multiple grip options and fast seat adjustments make it seamless in high-performance environments. The natural strength curve keeps tension constant through the entire range. Strong. Stable. Repeatable under load.
Instructions
- Load the weight horns.
- Adjust the seat height by tilting the front of the seat up with one hand and lifting or lowering it with the other hand.
- The seat should be positioned so your chosen handle lines up with the bottom of your sternum.
- Set the arm depth by pulling the pin and sliding the arm in or out of the sleeve.
- Sit down, grip the handles and retract your shoulder blades.
- Press into the handles until your arms are fully extended.
- To complete the set, allow the handles to return to their original resting position.
- For unilateral use just perform one arm at a time.
