Anchor the chain. The ARMR Lat Pulldown delivers serious upper back development through omnidirectional, interchangeable handles that offer various grips and move with the athlete’s natural range. The linkage matches the body’s strength curve, maintaining tension from full stretch to peak contraction. An adjustable thigh restraint locks you in to help build powerful lats and pull with authority.
Instructions
- Load the weight horns.
- Raise the thigh pad to the top position by lifting the handles from the top.
- Reach up, grab the handles and sit down.
- As you sit down, bump the thigh pad up with your thighs and let it drop onto the top of your legs to lock you in place.
- Begin each rep by pulling your elbows down and back to pull the handles towards your chest.
- Changing handles (narrow ↔ wide):
- Pull the knurled stainless pin at the top of the machine with one hand. With the other hand, slide the handle out. Then pull the pin again and insert the handle from the opposite side.
- Changing handles (long ↔ short)
- Pull the knurled stainless pin at the top of the machine with one hand. With the other hand, slide the handle out. Then pull the pin again and insert the desired length handle.
- Spare handles are stored at the back of the machine.
